Do You Suffer From Bad Breath?
Research shows that more than 90 million people suffer from chronic bad breath
. In most cases bad breath derives from the gums and tongue. Bad breath can also worsen by the types of food we consume and other unhealthy lifestyles. The odor is caused by bacteria from the decay of food particles, other debris in your mouth and poor oral hygiene. As foods are ingested and absorbed into your bloodstream they eventually get carried out into your lungs and given off in your breath. If you eat foods with strong odors like garlic, onions, or even coffee, brushing and flossing only covers up the odor temporarily until the food has passed through your body. Basically, all the food you eat begins to break down in your mouth.
Bad breath can come from sources other than the mouth as well. People who have diseases and illnesses such as diabetes, kidney failure, liver malfunction, chronic sinus infections, chronic acid reflux, and respiratory tract infections can inherit bad breath as a symptom. Xerostomia (dry mouth) and tobacco can also contribute to this problem. Stress, dieting, snoring, hormonal changes, post nasal drip can also have an effect on your breath.
Saliva is the key ingredient in your mouth that helps keep bad breath odor under control because it helps wash away food particles and bacteria. When you sleep however, your salivary glands slow down the production of saliva allowing the bacteria to grow inside your mouth. Morning breath is also associated with hunger or fasting. To alleviate that morning breath, brush your teeth and eat a morning meal because people who skip breakfast may still carry mouth odor even if you’ve brushed your teeth.
So the question remains; how do I control bad breath? Brushing your teeth is the single most important activity which can keep your teeth clean, healthy and ultimately save you money. It is important to practice good oral hygiene such as brushing and flossing
your teeth at least twice a day. Clean your tongue with your toothbrush
or use a tongue scrapper
to remove the bacterium that builds up on the tongue.
Visit your dentist regularly because check-ups will help detect any physical problems. Having your teeth cleaned by a professional healthcare provider can help minimize the plaque and bacteria that build up on your teeth. If you think that you suffer from bad breath, your dentist can help determine its source. Don’t let chronic bad breath interfere with your social or professional success. Feel free to browse our bad breath products to help you alleviate bad breath